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Hoopers Knees: Your definitive guide to fixing Jumpers Knee
Introduction: Meet your team!
Jordan Lawley: World Renowned Basketball Skills Trainer (0:24)
Dr. Brian Schwabe: Physical Therapist to NBA Players, NFL Players, and Celebrities (0:18)
Everything you NEED to know about Jumper's Knee
Introduction to the Hooper's Knee Program (0:56)
What is Jumper's Knee?!
Do I have Jumper's Knee? (8:34)
Principles Guiding this Program (2:38)
Break the Cycle: Step By Step Treatment for Jumper's Knee
Phase 1: Symptom Management & Reducing Load (11:55)
Phase 2: Re-Load Tendon (15:46)
Phase 3: Explode! (23:00)
Return to Court Progressions
Phase 1 Court Progressions (6:19)
Phase 2 Court Progressions (6:27)
Phase 3 Court Progressions (10:08)
Phase 4 Court Progressions (13:00)
BONUSES
Return to Running Guidelines
Disclaimer
Disclaimer
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Introduction to the Hooper's Knee Program
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